The Mental Toll of Weight Gain in Period Recovery image

The Mental Toll of Weight Gain in Period Recovery

Why Weight Gain is Often Necessary in HA Recovery
Rebecca Pinho
June 16, 2026
What your Cervical Mucus is Telling You in Period Recovery image

What your Cervical Mucus is Telling You in Period Recovery

How to know what your cervical mucus means in relation to recovering your period
Rebecca Pinho
June 2, 2026
Why Women with Hypothalamic Amenorrhea Struggle with Digestion image

Why Women with Hypothalamic Amenorrhea Struggle with Digestion

& Symptoms that Arise with Eating More.
Rebecca Pinho
May 20, 2026
How Hypothalamic Amenorrhea can cause Elevated Liver Enzymes image

How Hypothalamic Amenorrhea can cause Elevated Liver Enzymes

Why you lab work looks this way
Rebecca Pinho
May 12, 2026
No period AND High cholesterol? It's not a coincidence. image

No period AND High cholesterol? It's not a coincidence.

How HA can cause High Cholesterol
Rebecca Pinho
April 30, 2026
Why Women with HA Often Get Misdiagnosed with PCOS image

Why Women with HA Often Get Misdiagnosed with PCOS

Why are HA and PCOS often confused by doctors? When a women presents with irregular or missing periods, one of the...
Rebecca Pinho
April 24, 2026
The Long-Term Consequences of Hypothalamic Amenorrhea and Low Estrogen image

The Long-Term Consequences of Hypothalamic Amenorrhea and Low Estrogen

Hypothalamic amenorrhea (HA) isn’t just about missing your period. It’s a sign of low energy availability that...
Rebecca Pinho
April 14, 2026
My doctor offered me the Provera Challenge: What does this mean for Recovery? image

My doctor offered me the Provera Challenge: What does this mean for Recovery?

Why It’s Not a 'fix' for Hypothalamic Amenorrhea
Rebecca Pinho
April 8, 2026
5 Common Myths About Hypothalamic Amenorrhea (HA) – And the Truth Behind Them image

5 Common Myths About Hypothalamic Amenorrhea (HA) – And the Truth Behind Them

If you’ve lost your period and been told it’s “no big deal,” you’re not alone. Hypothalamic amenorrhea (HA) happens...
Rebecca Pinho
April 6, 2026
How do I actually get my Period back? image

How do I actually get my Period back?

What it means to have Hypothalamic Amenorrhea (HA)
Rebecca Pinho
April 2, 2026