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rebecca@holisticperiodrecovery.com
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Educational resources for our patients.
Why It’s Possible to Have Hypothalamic Amenorrhea at a “Normal” Body Weight
Have HA? But Not Super Skinny?
Rebecca Pinho
August 11, 2026
Exercise Addiction and Missing Periods: The Conversation Nobody Wants to Have
When does exercise stop being good for you?
Rebecca Pinho
July 28, 2026
No Period After Stopping Birth Control?
Can Birth Control Cause Hypothalamic Amenorrhea?
Rebecca Pinho
July 14, 2026
Why Progesterone Matters for Your Health: 6 Benefits you Should Know as a Women in HA
Estrogen gets all the attention...but what about Progesterone?
Rebecca Pinho
July 2, 2026
The Mental Toll of Weight Gain in Period Recovery
Why Weight Gain is Often Necessary in HA Recovery
Rebecca Pinho
June 16, 2026
What your Cervical Mucus is Telling You in Period Recovery
How to know what your cervical mucus means in relation to recovering your period
Rebecca Pinho
June 2, 2026
Why Women with Hypothalamic Amenorrhea Struggle with Digestion
& Symptoms that Arise with Eating More.
Rebecca Pinho
May 20, 2026
How Hypothalamic Amenorrhea can cause Elevated Liver Enzymes
Why you lab work looks this way
Rebecca Pinho
May 12, 2026
No period AND High cholesterol? It's not a coincidence.
How HA can cause High Cholesterol
Rebecca Pinho
April 30, 2026
Why Women with HA Often Get Misdiagnosed with PCOS
Why are HA and PCOS often confused by doctors? When a women presents with irregular or missing periods, one of the...
Rebecca Pinho
April 24, 2026
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